If you follow me on twitter (@tanishacherry) you'll know I recently started a 30-day yoga challenge. What brought this on you might ask? Well, last Monday I went to hot yoga and at the beginning of class my instructor announced: "it's day 1 for those doing the 30-day yoga challenge". Instantly I thought to myself this is a sign! I made an internal intention right there on the mat that I'm going to attend yoga every day for the next 30 days.